FIT AND HEALTHY IN RETIREMENT

While fitness and health are crucial elements of an enjoyable retirement defining the two concepts is not an easy task. There are infinite variables depending on age, physical limitations, motivation, environment, etc.

Two things, however, are irrefutable. Activity of any level should be a primary goal and eating a healthy diet are critical.

On this page I will address both health and fitness on various levels. I will provide links, articles, ideas and recommendations for maintaining a fitness regimen regardless of limitations as well as a variety of way to ensure healthy eating habits.

Movement – Consistency and Commitment

The idea of movement can encompass any number of activities. At the very basic level, all ambulatory people should begin and maintain a regimen of walking. Starting with modest goals is the secret. Twenty minutes of walking as vigorously as physical condition allows, at least 3 times a week should be the starting point. This can be accomplished either outdoors or indoors, no matter what climate or weather. Once this becomes a habit, minutes and frequency can be increased. Consistency and a commitment to maintain that consistency is the key to success.

Many Options Using Resistance Bands